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WEEK 2 THEME: “Weed Out & Pruning”


Cleanse & Purify. Incorporated into this week, we will focus on the 5 Niyamas - Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana

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January 11

BACK TO BASICS with Karine: East Coast time zone
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January 12

HOT PILATES with Mochi: East Coast time zone