DAY 3 of ANANDAMAYA kosha is not a sheath in the same sense as the four outer koshas, but rather constitutes the soul itself, a body of light. It evolves through all incarnations until finally merging in the Primal Soul, Parameshvara. It then becomes Sivamayakosha, the body of Siva. At this inner layer we feel bliss which has been described by some as feeling more alive as we are freed of blocks on a physical or energetic level. When we are in a state of bliss we are feeling happy, full of purpose and able to experience unconditional love for self and for others. We are liberated from suffering. The anandamaya kosha is referred to as the true self. Connection to this layer can be described as “coming home”

Mochi will guide you through a 45-minute “blast workout” incorporated by a fun playlist of music. Be ready to sweat and burn off impurities to increase your energy and health! (what’s needed: YOU, mat, sweat towel, water bottle. no shoes necessary)

DAY 1 of ANANDAMAYA kosha is not a sheath in the same sense as the four outer koshas, but rather constitutes the soul itself, a body of light. It evolves through all incarnations until finally merging in the Primal Soul, Parameshvara. It then becomes Sivamayakosha, the body of Siva. At this inner layer we feel bliss which has been described by some as feeling more alive as we are freed of blocks on a physical or energetic level. When we are in a state of bliss we are feeling happy, full of purpose and able to experience unconditional love for self and for others. We are liberated from suffering. The anandamaya kosha is referred to as the true self. Connection to this layer can be described as “coming home”

Mochi will guide you through a 45-minute “blast workout” incorporated by a fun playlist of music. Be ready to sweat and burn off impurities to increase your energy and health! (what’s needed: YOU, mat, sweat towel, water bottle. no shoes necessary)

Day 4 of VIJANANAMAYA kosha. STEADY slow flow practice with Karine.

VIJNANAMAYA kosha is awareness, simply put. When you've reached the point in your yoga practice where you are much less distracted by random thoughts or occurrences and much less caught up in the anticipation of the next posture, you find that you are more able to feel the pose.

VIJNANAMAYA kosha: Vijnana means knowing. It is the sheath of wisdom that is underneath the processing, thinking aspect of mind. It knows, decides, judges, and discriminates between this and that, between useful and not useful. It is also the level of ego consciousness, meaning the powerful wave of I-am-ness. This I-am-ness itself is a positive influence, but when it gets co-mingled with the memories, and is clouded over by the manas, it loses its positive strength. A major part of sadhana (spiritual practice) is gaining ever increasing access to this level of our being. It is the level that has the higher wisdom to seek Truth, to go within, in search of the eternal center of consciousness.

Mochi will guide you through a 45-minute “blast workout” incorporated by a fun playlist of music. Be ready to sweat and burn off impurities to increase your energy and health! (what’s needed: YOU, mat, sweat towel, water bottle. no shoes necessary)

Meditation guided by Karine focused on Manomaya kosha. Taittiriya Upanishad says: “Within the vital force is yet another body, this one made of thought energy. It fills the two denser bodies and has the same shape. Those who understand and control the mental body are no longer afflicted by fear.”

Mochi will guide you through a 45-minute “blast workout” incorporated by a fun playlist of music. Be ready to sweat and burn off impurities to increase your energy and health! (what’s needed: YOU, mat, sweat towel, water bottle. no shoes necessary)

MANOMAYA kosha: Mana means mind. It is the level of processing thoughts and emotions. It is in direct control of the operation, through the prana, of the physical body and senses. It is like a supervisor in a factory, in that it gives instructions, but is not supposed to be the manager of the factory of life. Because of this, it naturally has doubts, and created illusions. When it receives clear instructions from the deeper level, it functions quite well. However, when it is clouded over by its illusions, the deeper wisdom is clouded over. After taking care of the physical body and training the energy flow of prana, the most important part to be trained in positive ways is this level of mind. In meditation, we become aware of Manamaya kosha, explore it, and then go inward, to and through the remaining koshas.

You never know what you’re gonna get on Sunday Shenanigans. We like to say, “We were born ready.”

PRANAMAYA kosha: Sheath relating to breath or life force in the body; also aura.

Morning meditation, journaling and dialogue with Karine, Mochi and sangha.

Pranamaya kosha - expand past the physical body and delve into your aura.

Unravel from this first week (of classes) with Restorative & Yin…(sigh) “ahhhhhh” ~ You will feel like you just had a great night’s rest. (Needed: YOU, seeking spirit, comfortable clothes, yoga mat, water/tea, journal)

Mochi will guide you through a 45-minute “blast workout” incorporated by a fun playlist of music. Be ready to sweat and burn off impurities to increase your energy and health! (what’s needed: YOU, mat, sweat towel, water bottle. no shoes necessary)

A 30-minute guided meditation will be sent to your email - PRESS “PLAY”, tune in and slide into your sweet slumber.

Mochi will guide you through a 45-minute “blast workout” incorporated by a fun playlist of music. Be ready to sweat and burn off impurities to increase your energy and health! (what’s needed: YOU, mat, sweat towel, water bottle. no shoes necessary)

Day 3 of ANNAMAYA kosha: “Food Body”. Sheath consisting of the physical layer: blood, flesh, bones, fat, eating & drinking to sustain the body