DAY 1 of ANANDAMAYA kosha is not a sheath in the same sense as the four outer koshas, but rather constitutes the soul itself, a body of light. It evolves through all incarnations until finally merging in the Primal Soul, Parameshvara. It then becomes Sivamayakosha, the body of Siva. At this inner layer we feel bliss which has been described by some as feeling more alive as we are freed of blocks on a physical or energetic level. When we are in a state of bliss we are feeling happy, full of purpose and able to experience unconditional love for self and for others. We are liberated from suffering. The anandamaya kosha is referred to as the true self. Connection to this layer can be described as “coming home”

BLAST WORKOUT with MOCHI

Incremental exercises that will tighten, brighten and awaken your body from the inside out -

100% GUARANTEED

Targets: booty, abdominals, core, spine, sideline, legs, upper body & HEART

Mochi will guide you through a 45-minute “blast workout” incorporated by a fun playlist of music. Be ready to sweat and burn off impurities to increase your energy and health! (what’s needed: YOU, mat, sweat towel, water bottle. no shoes necessary)